Stress Management:
Understanding and Managing Stress

Workshop Description

Stress is universal and natural. Recent epidemiological research indicates marked increases in stress-related diseases. Burn-out, heart attacks, ulcers, decreased productivity, depression, loneliness and cynicism are frequent symptoms of stress. This workshop is designed to enable participants to identify the stress factors in their lives, understand how they affect them and learn strategies to manage them. We increase awareness of personal stressors and reactions. We expand our repertoire of skills to enhance productivity, live a more relaxed lifestyle and prevent stress-related illness. We learn to identify and control stress triggers through the development of a personal stress-management plan.

Workshop Objectives

• Increase awareness of personal stressors and reactions

• Expand repertoire of skills to enhance productivity, live a more relaxed lifestyle and prevent stress-related illness

• Control stressors through the development of a personal stress-management plan

Prerequisite:  None

Number of Days:  1/2 Day

Please contact Glenn Siebert at 440-572-5558 or Sales@PerspectiveView.com for a detailed outline of this workshop.

(Back to Top)

Our Company • Workshops • Special Services • Public Workshops • Request Information

Workshops: